Maintaining good dental health!

To maintain good dental health, brush with fluoride toothpaste twice daily for two minutes, clean between teeth daily with floss or a water flosser, and visit your dentist for checkups at least once a year. Limit sugary and acidic foods, drink fluoridated water, eat calcium-rich foods, and avoid tobacco and excessive alcohol.  

Daily Habits for a Healthy Mouth

• Brush Twice Daily:

  Use fluoride toothpaste and a soft-bristled brush to clean all surfaces of your teeth for at least two minutes each session. 

• Clean Between Teeth:

  Floss daily to remove plaque from areas your toothbrush can't reach. A water flosser or interdental brush can be a good alternative if flossing is difficult. 

• Stay Hydrated:

  Drink plenty of fluoridated water to help wash away food particles and keep saliva flowing. 

• Use Fluoride:

  Choose a fluoride toothpaste, as fluoride helps prevent cavities and strengthens tooth enamel. 

Diet and Lifestyle Choices

• Limit Sugar and Acid: Sugary and acidic foods and drinks can erode enamel, leading to cavities. 

• Eat Tooth-Friendly Foods: Incorporate calcium-rich foods like milk, yogurt, and cheese, and eat crunchy fruits and vegetables such as apples and carrots to stimulate saliva. 

• Avoid Tobacco and Alcohol: Smoking and chewing tobacco increase the risk of gum disease, tooth loss, and oral cancer. Excessive alcohol consumption also dries out the mouth and contributes to tooth decay. 

Professional Care

• Regular Dentist Visits:

  Get a dental checkup at least once a year, even if you wear dentures. Dentists can detect oral cancers, cavities, and other health issues. 

• Use Protective Gear:

  Wear a mouthguard for contact sports or other high-risk activities to protect your teeth from injury.